"An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors--forever. Whether it's absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some...

"With three hit shows on television and three children at home, Shonda Rhimes had lots of good reasons to say NO when an unexpected invitation arrived. Hollywood party? No. Speaking engagement? No. Media appearances? No. And there was the side-benefit of saying No for an introvert like Shonda: nothing new to fear. Then Shonda's sister laid down a challenge: just for one year, try to say YES to the unexpected invitations that come your way. Shonda...

"A radically easy, refreshingly sane, and ridiculously doable book that will shake up and simplify your health and wellness in the most necessary way -- from the host of the top-rated podcast The Feel Good Effect"--

The habit presents a visual gallery of the diverse forms of religious clothing and explains the principles and traditions that inspired them. More than just a study of the symbolic significance of starched wimples, dark dresses, and flowing veils, The habit is an incisive, engaging portrait of the roles nuns have and do play in the Catholic Church and in ministering to the needs of society. From the clothing seen in an eleventh-century monastery to...

"It's time to move beyond the self-destructive coping strategies that hold you back! The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well in adulthood. This essential guide offers readers an innovative and evidence-based approach grounded in cognitive behavioral therapy (CBT) and attachment theory-to move beyond self-sabotaging...

"Sharing personal anecdotes as well as proven insights from wellness experts, the Editor-in-Chief of Women's Health magazine provides you with easy prompts to help you identify your core values--the way you want to spend your energy, time and resources in the morning."--

"Forming new habits can improve your mood and invigorate your daily routine, but you've gotta figure out which ones to adopt or drop. How can you successfully create habits--and what new habits will actually increase your happiness and fulfillment? Wellness expert Karen Salmansohn to the rescue! Happy Habits presents fifty habits that span body, mind, relationships, work, home, and play. Karen shares the tools you need to master fundamental habits...