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English
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""Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." Drawing on the Buddhist concept of mindfulness, Richo offers a fresh perspective on love and relationships that focuses not on finding an ideal mate but on becoming a more loving and realistic person. Here, he explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life: Attention...
Author
Series
Language
English
Description
"How mindfulness can restore the healthy relationship with food we were meant to have--with striking effects on disorders such as overeating, anorexia, and bulimia--an extensively revised edition of this bestseller that includes important new data. Apply mindfulness to your relationship with food and you may be surprised to find that eating becomes a source of joy--instead an angst-ridden activity haunted by nutritionally based guilt, calorie-counting,...
Author
Language
English
Description
An elegant and intellectual work, The Book of Tea was written in 1906 by Kakuzo Okakura, a brilliant Japanese man with an early education in English. Through his intimate knowledge of Japanese aesthetics and ability to effectively communicate them to a Western audience, Okakura is able to discuss Teaism and its impact on Japanese culture, thought, and life in an informative and profound way. He develops this theory by explaining the history and universality...
Author
Language
English
Description
Balthasar Gracián y Morales (1601-1658) assumed his final vows of the Jesuits in 1635, having been raised by his uncle, a priest, and studying theology in Zaragoza, Spain. Gracián became quite famous as a preacher, and wrote a number of literary works concerning politics, practical advice for life, and philosophy. Today he is known as the most representative writer of the Spanish baroque style called Conceptismo (Conceptism), a literary style characterized...
Author
Series
Publisher
Shambhala
Language
English
Description
Discusses the Buddhist concept of shenpa to explain how to free oneself from destructive energy experienced as a sensation of tightening and negativity at moments of conflict, explaining how to replace angry or addictive responses with courage and compassion.
Author
Series
Publisher
Shambhala Publications
Pub. Date
2003.
Language
English
Description
In just 196 short, pithy aphorisms, this classic of Indian philosophy spells out succinctly what happens to the mind during meditation--and shows how to use the mind to attain liberation. This is a road map of consciousness, particularly of the states one encounters in meditation, yoga, and other spiritual practices.
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